I’m always looking for ways to improve my productivity and concentration, and right now I’m working on the implementation of a daily morning routine. It’s born from some degree of necessity, because what I used to like to do after taking my daughter to school is no longer possible. To go for a run in Cyprus at 8 AM in the summer is just too hot and humid. So, despite being less than certain about my ability to stick to it, I started setting my alarm and getting up early.
While I never would have described myself as a morning person before the change in seasons forced my hand, I found I quite liked the reality of getting up before most of the world was awake. There’s a certain peace to be found from being productive when other people are sleeping, at least in my part of the world. I love following Rachael Hollis on her various social platforms, and she always insists we are made for more. I always could get on board with that idea, but felt somewhat certain that I was not made for mornings. But since I’ve been getting up early and running on the regular, I find the idea of getting out of bed is not only no longer a chore, but that I even started waking up without my alarm.
Whether it is a coincidence, or the possibility that my radar has been tuned into the idea of early rising, but since I started this practice I’ve realised that there is some sort of movement towards early rising in the wider population as a tool for improving success. During my recent holiday a friend’s poolside reading was The 5AM Club by leadership expert Robin Sharma, who ‘introduced the concept over twenty years ago, based on a revolutionary morning routine that has helped his clients maximize their productivity, activate their best health and bulletproof their serenity’. That’s no small promise for a 5 AM wake up call. The concept is that you get up early, dedicate an hour to exercise, goal setting, and reading, and you divide your time into twenty-minute time blocks for each activity. If you head over to Robin Sharma’s home page you are instantly reminded that ‘winning starts at the beginning.’ Now if it’s true, that all my dreams are achievable on the other side of an early morning wake up call, you can count me in for running to the tune of the dawn chorus every single day for the rest of my life.
In truth, the holiday I recently took in Rhodes has quite a lot to answer for. Not only did I come back with renewed enthusiasm for following a minimalist lifestyle, but now I’m also planning to start waking up at 5 AM. I did plan to start as soon as I got back, but a few sleepless nights with my poorly two-year-old put paid to that. But with the start of a new week I set my target for today. I decided not to try to wake up at 5 AM from the get-go, and instead I set my alarm for 5.45 AM. That’s half an hour earlier than my usual time, and it did not feel good. For those first few seconds upon hearing the alarm going off I wanted to take the idea of the 5 AM club and stick it somewhere where the sun was only just beginning to shine. But I powered through, and by 6 AM I was on my yoga mat flexing into what is a far from pretty, downward dog. Twenty minutes later, I was meditating. Next was goal setting and planning my day, and finally I snuck in twenty minutes of reading; a book about how to throw away your things which quite frankly left me feeling a little depressed for the person who wrote it. But by the end of that hour I felt awake, ready for the day, and as if I’d already achieved something important for myself.
Tossing my belongings aside, the rest of my day has been pretty productive, and I have approached it with a level of commitment I don’t often manage to muster. It’s coming up to ten in the evening, and still I’m writing the rough draft of this blog post because that’s what I planned to do. I’ve accepted that I want to shake up my manuscript and have done lots of mental planning. I read another two modules for a diploma I am studying. Besides not getting a key cut, I did everything I wanted to do. All in all, it was a great day, and I haven’t even turned on Netflix.
Do I think I can muster the strength for a 5 AM start in the near future? The truth is that I just don’t know. I like seven hours sleep, and my baby doesn’t go to bed until 8 PM. After that I need to eat, and I often have work left over, be it for writing or cardiology analysis, an ongoing responsibility from my previous life. But perhaps if I can do a few days at 5:45 AM, and then a few days at 5.30 AM, maybe I’ll give the 5 AM club a try. I have visions of myself a bit like Bradley Cooper in Limitless, only less attractive with inferior hair. Either that, or maybe just asleep at my desk. But if it really is the key to success, it has to be worth a try.